Online Fitness Classes

May 1-31, 2020

Option 1 – 3 weekly, 30-minute workouts which include a combination of cardio, kick boxing, strength, HIIT and Tabatas via Facebook live in a private group or via Zoom.  Participate in these sessions live or access recorded versions. Cost: choose to pay $30, $40 or $50 per month

Option 2 – everything in Option 1 plus a 4-week meal guide. Participants can pick a clean eating meal option (including vegetarian option), or a 4-week keto meal guide. Cost: add $30 on to Option 1

Payment via e-transfer by April 30, 2020 to: shinefitnessnutrition@gmail.com

SCHEDULE: Mondays, Wednesdays, Fridays at 12:00 noon EST

Private Facebook group for fitness classes: “SHINE by OttawaJKD”

(Once sign-up and payment are completed, you’ll be added to the private Facebook group)

Kid’s JKD Kung Fu classes will continue in the private group: Ottawa JKD Fitness